So you’re ready to buy ballroom dance shoes, but you’re not sure where to start? Relax, I’m going to walk you through it.

Shot showing the legs of dancers wearing ballroom dance shoes.

Characteristics of Ballroom Dance Shoes

There are two main features that distinguish ballroom dance shoes from regular footwear. The first is a steel shank for maximum support and durability, and the second is a suede sole. Suede has the perfect amount of grip. Too much grip (think tennis shoes) and your foot won’t turn freely. Too little grip and you’ll slip and slide. Either can result in injury, so if you need to justify the cost of dance shoes, just think of them as safety equipment.

Beyond the basics, shoes are categorized by the type of dancing they’re intended for. For men the choices are pretty straightforward. A classic black 5-holed oxford, while designed for standard/smooth dancing, is a good choice for all around use. They usually come in leather or patent leather, but otherwise there isn’t much variation. If you plan to do mainly Latin/rhythm dancing (or if you want to add a bit of height), you’ll want a Latin shoe which will have a softer, less structured design and a Cuban heel. Smooth leather or suede is fine, but as with the oxford, they should be black.

Women’s shoes are categorized similarly. Where they differ is in the wide variety of styles, colors, and embellishments available. A classic pump, in either leather or satin, is the norm for standard/smooth dancing. Some come with a strap across the instep (which I highly recommend) to decrease the chance of you stepping out them. Shoes for Latin/rhythm dancing are strappier and often open-toed. They are probably the best choice for general dancing. For your first pair you can’t go wrong with a nude or tan color which matches everything, blends with the floor, and elongates your leg line. Sadly, it is still difficult to find shoes that match darker skin tones, so if you can’t find a good match, you may want to have them dyed. Your second pair will probably be black, followed closely by red, silver, leopard, rhinestone… You’ll see.

A third category, for both men and women, is practice shoes. Basically they’re a less stylish (but comfier) all-purpose shoe that you may appreciate if you dance a lot.

Examples of different types of ballroom shoes

Materials

Leather is a good choice for both men’s and women’s shoes. It’s classic, durable, and will mold to your foot somewhat over time. It’s also the easiest to keep clean.

Patent leather may look snazzy, but it sticks to itself, so if you’re brushing your feet as you should be, you can easily trip yourself up. It also scuffs up pretty easily and doesn’t have much give.

Suede has a nice look and feel. Because it’s softer than leather it molds nicely to the foot, but that also means it’s a little harder to maintain.

Satin doesn’t have much give and it’s hard to keep clean. It does however come in an amazing array of colors and can even be dyed to match your attire.

Cost

Don’t waste your money on a cheap pair of dance shoes. They won’t be comfortable, and they won’t hold up. Expect to pay from $100 – $200 for a decent pair from a reputable brand. Oh, and those higher end brands usually come with double padding – sigh.

Legs of Latin dancers holding a pose

Fit

Sizes will vary some from brand to brand, so you may have to experiment a bit, but generally you’ll wear your usual size. One exception is with ladies open-toed styles where the toe should come all the way to the front edge (or even slightly beyond), in which case you might need a half size smaller. The shoe should feel snug and supportive. Don’t even think about trying to live with a heel that slips or a toe that binds. You’ll be putting a lot of miles on these bad boys, so they better be comfy. If in doubt, bring them to your next lesson and let your instructor check the fit.

Unfortunately, most dance shoes only come in a medium width. This is particularly problematic for the guys since they have fewer style options. For ladies with a narrow or wide foot, styles that lace or have adjustable buckles may be a good solution. Be careful of very strappy styles however, as they can dig in or allow toes to escape in weird ways. Styles with mesh panels can offer a similar look while still providing good support.

Finally, many companies can accommodate a certain degree of customization, such as two different sizes or different heel heights, but it will cost extra and the sale is final.

Heels & Closures

Men’s heel heights are usually 1 inch for standard/smooth and 1 ½ inches for Latin/rhythm. For ladies the default is a slender 2 ½ inch heel, but fortunately these days there are a lot of other options. Heights from ¾ – 4 inches are usually available, as are varying degrees of flare (how wide it becomes at the bottom) and much chunkier Cuban heels.

Men’s shoes generally just lace up, but because ladies shoes have a strap (or many straps) that can be adjusted, the types of attachments are also more varied. As mentioned before, laces can be helpful in getting a good fit, but they do run the risk of coming untied. Buckles are the most secure, but a faux-buckle clasp is pretty good too, and it’s quicker to take on and off. My favorite is snaps, but they’re not as widely available.

Smooth dancers in tux and white gown

Where to Buy Ballroom Dance Shoes

Unless you live in a large city with a lot of dance studios (Hello NY and LA), you’re probably going to have to order online. Make sure to check return policies before you order, and when you try them on, stand on a towel to keep the suede clean. And remember, custom orders cannot be returned.

Shoe (and dress) vendors also set up booths at large competitions, so if you hear of one coming to your area, it may be worth checking out. I got one of my favorite pairs of all time on clearance at an event.

The legs of a pair of dancers facing each other.

Alternatives to Buying Ballroom Dance Shoes

If you’re not ready to invest in a dedicated pair of ballroom dance shoes, it’s perfectly fine to dance in shoes you already own. A few simple modifications might be helpful though. If they won’t stay on securely, you can buy shoe bands to put around your instep. They’re basically wide rubber bands that come in colors (black, nude, clear, etc.) to match your shoes. Some are even adjustable. Another option to prevent slippage is double sided shoe tape. I haven’t tried it, so I can’t attest to its comfort or efficacy, but it’s worth a try. And finally, you can buy sued pads with adhesive backs, stick them to the bottoms of your shoes, and voila, your favorite kicks now have a dancing sole.

Time To Shop!

Here are a few links to get you started. I’ve purchased shoes from most (but not all) of these companies and been happy with them.

Elegance Shoe Company

Very Fine Shoes

American Classic Ballroom Dance Shoes

Supadance

 

Feet of a couple dancing tango

Fun final note – In the eighties male competitors often dyed their outfits to match their partners, so somewhere in Jesse’s stash of memorabilia is a pair of purple satin Cuban-heeled dance shoes.

 

More Articles That Might Interest You

 Ballroom Etiquette 

Do I Really Need Ballroom Dance Shoes?

 

And if you want to see real people dancing in the wild, then our  Gallery blog is just the inspiration you need.

Three Easy Ways to Find Out More About Lessons

Visit our Lessons page. 

Contact us at (901) 359 – 6467 or cat@catsballroom.com

Try a free lesson to see if you like it. We know your will 😉

 

Schedule Your Consultation

 

Have you ever seen a couple dancing patterns that no one else seemed to know? Did you wonder if their moves were for real?  Or heard someone say they’re full silver and thought, “What the heck are they talking about?” Are there right steps and wrong steps? To answer these (and many other) questions, you need to understand what a ballroom dance syllabus is and how it pertains to you.

couples dancing in a competition following a ballroom dance syllabus

What Is a Ballroom Dance Syllabus?

A ballroom dance syllabus is a list of approved steps for a particular level of a dance. The levels are Bronze (beginner), Silver (intermediate), Gold (advanced) and Supreme Gold (the icing on the cake). Some studios and competitions break the categories down even more so students don’t feel overwhelmed. For instance, the first 5 steps in an American style rumba syllabus might be called Beginner Bronze Rumba, Pre-bronze Rumba, or Social Rumba, depending on where you learn them.

Who “Approves” the Steps?

Lots of people actually. There are at least five (5!) major dance organizations that produce syllabi. On top of that, some studios also develop their own. Confused? Don’t worry. Almost everyone recognizes The National Dance Council of America (NDCA) syllabi for American Smooth and Rhythm dances and The Imperial Society of Teachers of Dancing (ISTD) syllabi for International Standard and Latin dances. Consider them the OG’s of the dancing world. The others will generally include the same patterns (although sometimes with different names), and a few additional steps that can be fun to learn. For example, Dance Vision is a huge online platform that has syllabi and videos for all the major (and quite a few minor) dance styles.

Do I Need to Follow a Ballroom Dance Syllabus?

It depends on what you’re trying to do, but generally, yes. The good news though is that a qualified instructor or coach will be familiar with the appropriate syllabi. They should be able to keep you on track. 

As a social dancer there are some commonly accepted practices (see Ballroom Etiquette), but otherwise you aren’t really bound by any formal rules. The most important thing for you is to learn to lead or follow effectively. A syllabus can still act as a useful guide though. If you want to be able to dance anywhere and with anyone, you need to know the generally accepted patterns for your skill level.

If you plan to compete, then you must abide by the rules of each competition. Since competitors and judges come from a variety of backgrounds, many competitions will allow several different syllabi. Be sure to check which ones are allowed. And again, almost everyone recognizes NDCA and ISTD syllabi.

For shows and exhibitions the rules kind of go out the window a bit. Choreographers will sometimes mix patterns from different levels (and even different dances) to add some zing to a performance or challenge a student a bit. This is fine (within reason), so if you’re a beginner and your teacher adds a sit-drop to your studio showcase routine, don’t panic.

judges at a ballroom competition - ballroom dance syllabus

Hmm, that penalty judge looks familiar.

A Little Hack for Competition

Instead of trying to memorize every approved pattern of every dance at your level, you may want to familiarize yourself with the restrictions for each category. For example, in all bronze smooth dances (waltz, tango, foxtrot, Viennese waltz) the feet must close at the end of the pattern, so if you’ve learned some patterns in which the feet don’t close (continuity), then you’ll know not to use them when competing at a bronze level. Easy peasy.

couple in a dramatic dance pose

More Articles That Might Interest You

 Ballroom Etiquette 

Why You Can’t Learn to Dance (Well) With YouTube

 

And if you want to see real people dancing in the wild, then our  Gallery blog is just the inspiration you need.

Three Easy Ways to Find Out More About Lessons

Visit our Lessons page. 

Contact us at (901) 359 – 6467 or cat@catsballroom.com

Try a free lesson to see if you like it. We know your will 😉

 

Schedule Your Consultation

 

Dancing in the moonlight…

Looking good and having fun in our first free couples dance class!

 

Our first free couples dance class in the Downtown Memphis Commission Sunken Mall was a hit! (The decorating plans not so much. Outdoors. Candles. Breezes. Should have seen that coming.) Four intrepid couples came out for some dancing and romancing. We started smooth and sweet with slow lounge, and then kicked it up a notch with some push-pull swing. There were lots of smiles, a few missteps, some pretty good dancing, and no broken toes. I call that a win!

Socially distanced fun for all!

We’d love to have you join in the fun, so be sure to check ourNew & Eventspage regularly. Better yet, sign up for our newsletter, What’s Happening At Cat’s Ballroom, and get information about special events and classes sent right to your inbox.

 

And remember, your first lesson with us is free, so why not try one today?

 

Schedule a Lesson

 

What to do (or not do) on the dance floor.

Just exercising common courtesy will go a long way on the dance floor, but there are a few ballroom specific things you might want to know.

 

Group of people dancing at a party and exhibiting ballroom etiquette.

 

Navigating the Floor

First of all, where should you be on the floor? For spot dances (swing, rumba, etc.) it really doesn’t matter. Any open space is fine (*usually). But for travelling dances (waltz, foxtrot, etc.) there is a structure similar to a racetrack. If you aren’t moving at all, stay in the center. Move out a little when you are ready to progress and utilize the periphery when you have the skill to move quickly and navigate effectively. And always keep in mind that the flow is counterclockwise, so you don’t end up going the wrong way on a one-way street. [*Some songs are appropriate for multiple dances, so even if you are doing a spot dance, be aware if others are travelling. In other words, don’t do swing in the foxtrot lane.]

diagram of a race track

Asking For/Accepting a Dance

It is a convention when at a ballroom event to dance with a variety of partners. This is partly to ensure that everyone has a good time, and partly to improve your own dancing. You can dance with more accomplished partners to elevate your own skills, then pay it back by dancing with the less experienced. If you are part of a group, try to dance with everyone at least once. If you’re on your own, spend some of your dances on the wallflowers. Not only is it kind, but you may find yourself pleasantly surprised by the experience. You don’t need to avoid approaching someone who is clearly part of a couple, but it is generally a good idea to ask their partner if they mind. Most don’t, but it’s better to ask. And if you are the one being asked, say yes unless there is a compelling reason not to. You don’t have to subject yourself to a partner that is known to be handsy or has extreme body odor, but don’t reject someone because they are inexperienced, socially awkward, or not part of your immediate circle. Again, you might be surprised.

After the Dance

Once you have asked someone to dance you should escort them onto the floor and back off again afterward. Simply walking away and leaving someone standing alone on the floor is rude and probably won’t get you many second dances. When the music ends, thank your partner, offer your arm, and return them to their seat. You may be a little less formal with someone you know well and dance with often, but it’s always appropriate to show appreciation for your partner.

close up of a couple holding hands

Partnership

Always strive to complement your partner. For the leader that means not being rough or trying to force patterns far beyond your partners current capabilities. Making someone look good and feel comfortable is far more effective than showing off every move you know on someone who isn’t ready for them. Being able to assess a partner’s competency is a valuable skill, and dancing at (or slightly above) their level will make them feel accomplished and you look like a good leader.

As for followers, they should follow. It may be tempting to try and anticipate your partner’s next move. It’s also hard to resist “helping” a leader who seems to be struggling. Neither makes you or your partner a better dancer. Also, avoid breaking out things like dramatic styling or advanced syncopations on inexperienced partners. It will confuse and short-circuit them. Instead, concentrate on perfecting the basics and save the frills for someone who can match and appreciate them.

And no matter what, avoid blaming and complaining. Even if you’re right, it won’t make you very popular. It’s far too common (and a particular pet peeve of mine) to hear weak dancers complaining about the perceived inadequacies of their partners. You will always be sought-after and admired if you concentrate on improving your own skill and are generally kind and encouraging to others.

older couple dancing and smiling

Showing Off

Save the tricks for performances. Full body drops, lifts, and the like have no place in social dancing. That kind of behavior is potentially dangerous, intimidates beginners, and irritates experienced dancers. If you’re truly a good dancer, you don’t need to prove it by slinging someone over your head on a crowded floor.

couple doing a lift to illustrate poor ballroom etiquette in a social situation

Collisions

Even the best dancers following all the rules will occasionally bump into one another. So will you. Often it is unclear who bumped into whom. Never try to assign blame. Simply say “excuse me” (or gracefully acknowledge the apology if you where clearly the bumpee) and move on. If you do encounter the rare aggressive (or oblivious) dancer that frequently plows into others, it is best to simply avoid them.

bumper cars

Common (Or Not) Sense

And finally, a few general guidelines that apply whether in a lesson or at a gala. They may seem like common sense, but experience tells me they still bear mentioning.

  • Don’t eat garlic or onions beforehand (unless everyone does), and don’t convince yourself that you can cover it up with a swig of mouthwash.
  • Take a shower and wear clean clothes.
  • Carry gum or mints.
  • Don’t douse yourself in cologne/perfume.
  • Put away the cell phone (unless you’re a surgeon or volunteer fireman on call) and pay attention to the people you’re with.

collage of onion, gum, perfume, shower head, phone

 

Now you know, so go out and have fun!

More Articles That Might Interest You

Is That Step Legit | Understanding the Ballroom Syllabus System

 Three Dances Everyone Should Know How to Do

 

And if you want to see real people dancing in the wild, then our  Gallery blog is just the inspiration you need.

Three Easy Ways to Find Out More About Lessons

Visit our Lessons page. 

Contact us at (901) 359 – 6467 or cat@catsballroom.com

Try a free lesson to see if you like it. We know your will 😉

 

Schedule Your Consultation