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Fogelman YMCA
Mind. Body. Spirit. The Fogelman (downtown) Y follows
a holistic approach to health and fitness. With programs for all ages and membership plans for all incomes, it is a great
place for the whole family to pursue a healthy lifestyle.
Thinks.com
Gotta have a crossword puzzle with my morning coffee.
Zumba
Zumba is an exercise system that is more like a
Latin party.
Body by Brazil
If you want to get into the party spirit of Zumba, and you
have extreme body confidence, this is where you want to shop.
Danceful.com
What do you get when you combine a skilled programmer with
an avid dancer? A great website full of news and information about the Memphis dance scene.
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Al & Leon (a cool adaptation of an old Charleston video)
Maggie Reese Yoga
Maggie is one of the fabulous yoga instructors that give
classes at the Fogelman Y. See what else she has to offer.
Memphis Ballroom Dance Company
This is where I trained, and I think it's still the best
studio in town. Check out their Friday practice parties.
Pilates of Collierville
Get long and strong with Pilates. Beautiful studio,
professional service, great results. What more could you ask for?
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